Best Cruise Seasickness Prevention Tips for Smooth Sailing

Seasickness on a cruise can really put a damper on your holiday. Nobody wants to spend their dream vacation feeling queasy and miserable. The good news is there are plenty of ways to prevent and manage seasickness so you can enjoy your time at sea.

Whether you're a cruise newbie or a veteran sailor, having some tricks up your sleeve to ward off motion sickness can make all the difference.

Understanding Seasickness

Seasickness can turn your dream cruise into a nightmare. It's a pesky problem that affects many travellers, but knowing what causes it and who's most at risk can help you prepare.

The Science Behind Seasickness

Your brain gets a bit confused when you're on a ship. It's trying to make sense of the rocking motion, but your eyes are telling it you're not moving. This mismatch causes those yucky symptoms we all dread.

The inner ear plays a big role too. It's like a tiny spirit level in your head, helping you balance. When the ship moves, this little system goes haywire. No wonder you feel dizzy and queasy.

Some folks think seasickness is all in your head. Well, they're half right. It's your brain that's causing the trouble, but the symptoms are very real.

Who Is Most Prone to Seasickness?

Anyone can get seasick, but some people are more likely to feel green around the gills. Kids and teens often struggle more than adults. It's not fair, is it?

Women seem to be more susceptible too, especially if they're pregnant or on their period.

If you get car sick or suffer from migraines, you might be in for a rough ride. These conditions often go hand in hand with seasickness.

Choose a midship cabin

Picking the right cabin can make or break your cruise experience, especially if you're prone to seasickness.

You'll want to aim for a midship cabin. These are smack in the middle of the vessel, where you'll feel the least motion. It's like being at the centre of a seesaw – the least wobbly bit.

When you're booking, look for cabins on lower decks too. The closer you are to the waterline, the steadier you'll feel.

Don't forget to check the deck plans before you book. If you're not sure, give the booking agent a ring. They can usually point you in the right direction.

Remember, a good night's sleep can make all the difference when you're at sea. So, choose wisely, and you'll be set for smooth sailing.

Stay hydrated with water

Here's the deal: dehydration makes seasickness worse. Your body's already working overtime to keep you balanced on those choppy waves. Give it a fighting chance by keeping yourself well-watered.

Aim for at least 8 glasses a day. Sounds like a lot, but it's easier than you think. Carry a water bottle with you everywhere. Take a swig every time you pass a mirror or climb a staircase.

And here's a cheeky little trick: set a reminder on your phone. Every hour, have it buzz with a message like "Oi, thirsty sailor! Time for a drink!" It's a bit silly, but it works a treat.

Avoid large meals

Big meals can make you feel queasy. Your tummy's working overtime to digest all that grub, and the ship's motion doesn't help. It's like your insides are doing the hokey pokey.

Instead, try nibbling on light snacks. A few crackers or a small sandwich should do the trick. You want something in your belly, but not so much that it's sloshing about.

Remember, you can always tuck into a big meal once you've got your sea legs. The buffet's not going anywhere.

Use ginger supplements

Natural remedies like ginger can be a lifesaver. Ginger, often found in tea or chews, has been used for centuries to ease nausea and motion sickness. Its active compounds, gingerols, help calm the stomach and reduce queasiness.

You can also try ginger capsules or sip on ginger ale, though the fresh root or natural supplements tend to work best. Pair it with a light meal and stay hydrated.

Drink peppermint tea

Peppermint is another natural remedy for seasickness. Known for its soothing properties, peppermint can help calm an upset stomach and alleviate nausea. The menthol in peppermint has a cooling effect that relaxes stomach muscles and reduces that queasy feeling.

To brew a cup, just pop a teabag in hot water and let it steep for a few minutes. The minty aroma alone can help calm your nerves.

Sipping it slowly is key. Sipping on peppermint tea or even sucking on peppermint candies can provide relief when the waves get rough.

Eat green apples

Green apples are ace at settling your tummy. They've got pectin, which helps calm your stomach and reduce that icky feeling. Plus, the acid in them can help balance out your inner ear.

Fresh fruits are prohibited to bring onboard cruise ships due to potential health risks. But green apples are available onboard and room service can bring them to you. When you start feeling a bit queasy, take a bite.

Wear acupressure wristbands

You might be sceptical about these funky-looking bracelets, but don't knock 'em till you've tried 'em.

Acupressure wristbands work by applying pressure to a specific point on your inner wrist. This spot, called the P6 or Nei Kuan point, is linked to nausea relief in traditional Chinese medicine.

To wear them properly, place the band on your wrist with the plastic stud pressing firmly against the P6 point. You'll find this spot about three finger-widths below your wrist crease, between the two tendons on your inner forearm.

For best results, pop the bands on before you set sail. Some people even wear them the night before to get a head start on seasickness prevention. Don't worry if they feel a bit tight at first - that's how they're meant to fit.

These bands may work better for some people than others. But given how affordable and easy to use they are, they're definitely worth a shot on your next cruise adventure.

Use essential oil

Essential oils are a popular remedy for combating seasickness on cruises. Scents like peppermint, lavender, and ginger are known for their calming and nausea-relieving properties.

You can apply a few drops of essential oil behind your ears, on your wrists, or inhale directly from an inhaler. These oils work by soothing the nervous system and reducing nausea signals to the brain.

For added convenience, portable essential oil inhalers are compact and easy to use while onboard, giving you a quick way to find relief when the motion of the ocean starts to take its toll.

Get some fresh air

When you're feeling a bit queasy, make your way to an open deck. The fresh sea breeze can work wonders. It helps your brain sort out all those mixed signals it's getting from your eyes and inner ear.

Don't just stand there, though. Find a spot where you can see the horizon. Focus on it, and your eyes and brain start to sync up.

If you're worried about looking weird, don't be. Everyone's in the same boat (pun intended). There are plenty of folks clinging to the railings, looking a bit green. No shame in it.

Remember to dress warmly. The wind can be a bit chilly out there, especially if you're already feeling under the weather.

Try relaxation techniques

Deep breathe. Take slow, deep breaths from your belly.

Visualisation can be ace too. Close your eyes and picture yourself on a peaceful beach. Feel the warm sand between your toes and listen to the gentle waves. It's a great distraction from the ship's motion.

Progressive muscle relaxation is another top trick. Start at your toes and work your way up, tensing and relaxing each muscle group. It's surprisingly effective at easing tension.

Some people recommend meditation or mindfulness apps. They can help you focus on the present moment instead of worrying about feeling ill. Give it a go – you might be pleasantly surprised.

Remember, staying calm is key. The more stressed you get about feeling sick, the worse it can become. So, take a deep breath, relax, and enjoy your holiday. You've got this!

Frequently Asked Questions

What remedies work best to ward off the queasiness on a cruise?

Ginger's a lifesaver when it comes to battling the wobbles. Pack some ginger biscuits or sweets for your trips. Peppermint tea's another top choice – it's soothing and helps settle your stomach.

Don't forget to stay hydrated, though. Water's the best medicin on a cruise.

Could you advise on where to bunker down in my cabin to stave off the sways?

Midship cabins are your best bet for a good sleep. They're right in the middle of the boat, so you'll feel less rocking.

Try to get a lower deck cabin too. The higher up you are, the more you'll feel the ship's movement.

Is it true that certain cruises are worse for getting the sea wobbles?

Some routes can be a bit choppy. In Southeast Asia to East Asia regions, waters can be affected by monsoon season.

Smaller ships tend to rock more than the big ones. If you're prone to seasickness, you might want to book a larger vessel.

Let's be honest, how likely am I to turn a bit green around the gills on a cruise?

It's hard to say for sure, but many people do just fine. Some may get a bit queasy, but severe seasickness isn't that common.

If you're concerned, start with a shorter trip. A 3–4-day cruise is perfect for testing your sea legs.

Can my GP prescribe anything that'll keep my stomach from turning onboard?

Absolutely. The medical staff onboard will sort you out with some anti-sickness medicine, and there are over-the-counter medications available onboard.

Remember to chat with your GP about any side effects. Some meds can make you a bit drowsy, which might put a damper on your holiday fun.